SHINE Self-Care Club
✨ Self-Care Habits Inspire New Energy ✨
A journey to explore emotions, their cycle, and self-care for
5th + 6th grade girls.
SHINE Self-Care Club helps girls develop a lifelong toolkit for physical, mental, emotional, social, + feminine well-being by building self-awareness, resilience, and confidence through simple, age-appropriate self-care practices. The self-care skills taught in this club can improve focus, reduce stress + anxiety, and enhance social skills.
✨ Because every girl deserves to SHINE! ✨
Throughout our time together, we will cover topics like:
Week 1: What is Self-Care?
Week 2: Physical Self-Care
Week 3: Mental Self-Care
Week 4: Emotional Self-Care
Week 5: Social Self-Care
Week 6: Feminine Self-Care
What Your Daughter Will Learn
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🌸 Age Appropriate Self-Care Practices
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💖 Emotional Awareness + Expression
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🌙 Understanding the Moon Cycle + Her Body
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✨ Social Self-Care + Friendships
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🌼 Self-Love + Body Image
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🧘♀️ Calming Tools + Stress Relief
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🌈 Expressing Creativity + Personal Strengths
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🌻 Honoring the Feminine Gifts
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💫 Becoming a Self-Care Leader
SHINE is perfect for your daughter if she is:
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Curious about growing up and wants to understand her changing body
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Feeling nervous, anxious, or emotional and could use a safe space to explore it
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Loves journaling, crafting, or connecting with other girls
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Needs tools to help with confidence, friendships, or stress
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Is ready to start blooming into a more confident, self-aware young woman
"Thank you so much for bringing shine to our school and continuing the class with only 3 participants. I can’t tell you how excited my daughter was with everything you talked about yesterday and we are always looking to boost her confidence and self esteem."
A SHINE Mama
Parker, CO
Growing up as a tween girl can be confusing, overwhelming, and emotional. SHINE Self-Care Club creates a safe, supportive space where girls can learn how to care for their body, mind, heart, and spirit—while building confidence, emotional awareness, and meaningful friendships.
Through journaling, group discussion, crafts, and hands-on activities, your daughter will begin to understand her moon cycle, recognize her needs, and develop self-care practices that help her feel grounded and empowered—all while having fun in a group of girls her age.
Upcoming Classes
Are you interested in this class,
but the next sessions don't work for you?
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About
My name is Ashley Mooney
As a former elementary school teacher, now turned Holistic Lifestyle Teacher, I have a sweet spot in my heart for empowering young girls (and their Mamas) through equipping them with the tools they will need to thrive as beautiful women one day.
And I do this through teaching SELF-CARE + Cycle Syncing.
