hey mama -
ARE YOU READY
TO SHINE YOUR LIGHT?
You are worthy of healing your body & living your authentic truth!
All your loved ones are depending on you, but you can't show up for them if you don't love yourself first.
You deserve to prioritize you!
WELCOME TO MY SPACE
Hi, I'm Ashley!
I'm the creator of Rising Light Wellness.
I am a certified Holistic Mind-Body + Fast Like A Girl Coach and Reiki Practitioner who loves working with mamas who feel stuck or lost along their journey - mind, body, + energy.
Together, we establish a nourishing self-care routine to break habits that no longer serve her by understanding her lifestyle choices on a deeper level, which allows her to find her happy, heal dis-eases, & live her authentic truth.
What brought you here today?
Fast Like a Mama
A personalized lifestyle system with accountability created from the ideals found in Dr. Mindy Pelz's book, Fast Like A Girl. By leaning into the natural, primal rhythms of your cycle (even if you don't bleed), you can balance your hormones, increase your insulin sensitivity, and heal your emotions using a variety of holistic lifestyle tools.
Sync Your Self-Care
Are you ready to learn why the moon + the feminine hormonal cycle both have 28 days? Just as the moon goes through different phases each month, each with specific energy, so do women. Our cycle is made up of four very different phases, each with their own optimal self-care. When we align our self-care with our cycle, we unlock new potentials!
Reiki +Mind-Body Healing
Where energy healing meets lifestyle coaching, my 40-minute Reiki Healing Session combined with 40-minutes of Mind-Body Coaching is a unique offering designed to nurture your holistic well-being. In our time together, we create a sacred space for profound healing and self-discovery, led by what you need in the moment.
Conscious Conception Coaching
A personalized and empowering 60-minute 1:1 coaching experience designed to assist mamas in navigating the realms of conception, pregnancy, and the beautiful harmony of mind, body, + spirit as they begin to embark upon the journey of motherhood.
