The Radical Self-Care Method
a 12 week program to feeling happy again!
Mama - It's time to rise!
Maybe you've been feeling a little down lately. Maybe you've been feeling overwhelmed + stressed. I get it! Life can get moving so fast + have so many juggling balls up in the air, it can feel nearly impossible to be able to find the time to care for yourSELF. You have humans to keep alive and dishes to clean and laundry to wash and carpools to deliver. The last thing you have time to add to your list is YOU.
But, the best way to be able to handle all of your responsibilities with grace, calm + ease is to tend to your SELF-CARE.
In this program, you will...
* Learn *
Phase 1: you will learn more about yourself + what types of
Self-Care would be best to
fill your cup.
* Create *
Phase 2: you will begin to create the vision for the life you want to be living, focusing on yourself, so you can focus on others.
* Rise Up*
Phase 3: you will connect more with your mind, body, spirit, and emotion to cultivate a self-care routine that feels righteous and true to you.
What this program entails:
-
twelve weekly 1:1 coaching calls with small action steps to apply during the week (60 mins each)
-
consistent message/email access to a certified Holistic Mind-Body coach to support you along your journey
-
new content + strategies weekly as you build your skills + momentum
-
accountability + encouragement assisted by a caring coach who is invested in YOU!