Cycle Synced Self-Care Coaching

Service Description

This is for the mama who... 🤍 Feels overwhelmed, exhausted, or disconnected from her body. 🤍 Wants to create a self-care routine that actually works with her hormones, not against them. 🤍 Craves personalized support to figure out what self-care looks like in real life—with kids, work, and everything in between. What You’ll Get: ✅ The Self-Care Calendar A printable calendar designed to help you track your cycle, mood, energy, and self-care all in one place. ✅ 90-Minute 1:1 Cycle Mapping Call We’ll walk through your unique cycle, help you understand your body’s natural rhythm, and map out your month so your self-care finally feels aligned. ✅ Weekday Voxer Coaching Support Have a question? Need a pep talk? Feeling off track? I’m in your back pocket Monday-Friday to guide and encourage you as you create self-care that actually sticks. The Transformation: ✨ Feel more energized and balanced all month long ✨ Understand what your body needs in each phase of your cycle ✨ Build a sustainable self-care routine that grows with you By the end of our month working together, you’ll have a customized self-care routine aligned with your cycle, you'll have more energy, + you'll have more ease in your day-to-day. Mama - it's time for your self-care to have a flow! 🌙