Year-End Mind Detox: Declutter your mind for a fresh start in the new year

Embark on a transformative journey with my "Year-end Mind Detox: Declutter Your Mind for a Fresh Start in the New Year" class. In this one-hour session, I will guide you through powerful techniques to clear any lingering mental clutter, release the weight of the past year, + create mental space for a rejuvenated beginning. Through mindfulness exercises, reflection, and practical strategies, you'll learn how to let go of stress, prioritize self-care, and set the stage for a fulfilling new year.

Join us for an immersive experience that will leave you feeling refreshed, focused, and ready to embrace the possibilities of a new chapter. Don't miss this opportunity to invest in your well-being and start the upcoming year with a clear mind and a positive outlook. Register now for a journey towards mental clarity and renewal!

About your host: Hi! I'm Ashley, a Holistic Mind-Body Coach dedicated to guiding mamas on a transformative journey toward self-discovery, empowerment, and radiant authenticity. After becoming a mama of 2 boys myself + losing my ‘true’ self along the way, my mission now is to empower mamas to prioritize her self-care as a sacred act of self-love, enabling her to shine her brightest light and lead a life that aligns with her highest self. With a background in holistic wellness, teaching, and the mind-body connection, I provide compassionate support, personalized guidance, and practical tools to help you establish a nourishing self-care routine that harmonizes mind, body, and spirit.

I believe inside each of us is a desire to know who we are meant to be and to show up as her everyday, and when we lose connection with this knowing, we experience stress, anxiety, + overwhelm. I am so excited to introduce you to some of my favorite self-care strategies to help you to shine your most authentic light! 🤍✨

Learn more: www.risinglightcoach.com, www.instagram.com/mrsmooney