WTF Fills Your Cup? A self-care basics overview (May)

Welcome to "WTF Fills Your Cup?" – a transformative 2-hour virtual class designed to empower you on your wellness journey. In this session, we will dive into the foundations of self-care, exploring what truly fulfills your unique needs. From understanding the different areas of self-care to unlocking the secrets of a nourishing routine, this class offers a comprehensive overview of self-care basics.

Join us as we navigate through practical self-care strategies, demystify the concept of 'filling your cup,' and guide you in establishing a personalized self-care routine that aligns with your lifestyle. Whether you're a self-care novice or looking to enhance your existing practices, this class is a roadmap to reclaiming your energy and cultivating a more balanced, fulfilling life.

Prepare for an interactive experience, self-reflection exercises, and expert insights that will leave you equipped with the tools to prioritize your well-being. Embrace the WTF approach – What Truly Fulfills…