WTF Fills Your Cup? A self-care basics overview

Welcome to "WTF Fills Your Cup?" – a transformative 2-hour virtual class designed to empower you on your wellness journey. In this session, we will dive into the foundations of self-care, exploring what truly fulfills your unique needs. From understanding the different areas of self-care to unlocking the secrets of a nourishing routine, this class offers a comprehensive overview of self-care basics.

Join us as we navigate through practical self-care strategies, demystify the concept of 'filling your cup,' and guide you in establishing a personalized self-care routine that aligns with your lifestyle. Whether you're a self-care novice or looking to enhance your existing practices, this class is a roadmap to reclaiming your energy and cultivating a more balanced, fulfilling life.

Prepare for an interactive experience, self-reflection exercises, and expert insights that will leave you equipped with the tools to prioritize your well-being. Embrace the WTF approach – What Truly Fulfills – and embark on a journey towards a healthier, more nourished you. Secure your spot now for an exploration of self-care that goes beyond the basics!

About your host: Hi! I'm Ashley, a Holistic Mind-Body Coach dedicated to guiding mamas on a transformative journey toward self-discovery, empowerment, and radiant authenticity. After becoming a mama of 2 boys myself + losing my ‘true’ self along the way, my mission now is to empower mamas to prioritize her self-care as a sacred act of self-love, enabling her to shine her brightest light and lead a life that aligns with her highest self. With a background in holistic wellness, teaching, and the mind-body connection, I provide compassionate support, personalized guidance, and practical tools to help you establish a nourishing self-care routine that harmonizes mind, body, and spirit.

I believe inside each of us is a desire to know who we are meant to be and to show up as her everyday, and when we lose connection with this knowing, we experience stress, anxiety, + overwhelm. I am so excited to introduce you to some of my favorite self-care strategies to help you to shine your most authentic light! 🤍✨

Learn more: www.risinglightcoach.com, www.instagram.com/mrsmooney