Fast Like A Mama - Workshop 2: Sync Your Fast – Customizing Fasting + Eating with Your Cycle

Workshop 2: Sync Your Fast – Customizing Fasting + Food with Your Cycle

Unlock the secret to feeling energized, balanced, and in flow with your female body. In this workshop, you'll discover how to align your fasting windows and food choices with the natural rhythm of your cycle — whether you're syncing to the moon or your monthly cycle.

We'll explore how your body’s needs shift through each phase — from metabolism to cravings to energy — and how you can customize your fasting practice to work with your hormones, not against them.

✨ Learn what foods best support each phase of your cycle

✨ Discover how to optimize your fasts for fat-burning + hormone balance

✨ Create your personalized Moon Cycle Flow Fasting Plan