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Fast Like A Mama

Are you ready to finally gain control over your life again, lose that pesky weight that you just can't seem to shed, and increase your energy and vitality for life??

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​Dr. Mindy Pelz has finally laid out the framework for women after years of researching and implementing some key lifestyle changes. After completing her Fast Like A Girl Certified Coaching program, I am now on a mission to helping more women understand her cycle, her body, and her life!

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Care Plans

Crystal Rocks

1

Fast Like A Mama 
for 3 months

Who is this care plan for?

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  • the mama who already read the book, Fast Like A Girl by Dr. Mindy Pelz

  • the mama who needs an accountability partner to uphold the lifestyle changes she wants to make

  • the mama who wants to lose 10-15 pounds

  • the mama who wants to balance her hormones naturally

2

Fast Like A Mama
for 6 months

Who is this care plan for?

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  • the mama who may or may not have read the book, Fast Like A Girl by Dr. Mindy Pelz

  • the mama who wants to lose 20 pounds or more

  • the mama who is experiencing symptoms that are affecting her wellbeing

  • the mama who has significant goals for her mind, body + spirit

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3

Fast Like A Mama 
for 12 months

Who is this care plan for?

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  • the mama who is serious about making significant changes in her life

  • the mama who is sick (autoimmune disease, fertility issues, obesity)

  • the mama who has 40 pounds or more to lose

  • the mama who needs more time for her body to heal

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How it works:

Congratulations on being ready to make your SELF-CARE a priority! I am so excited to walk alongside you on this journey. 

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If you're ready to learn more about your personalized care plan, schedule a FREE Deep Discovery call with me -

either virtually or in person in Parker, CO.

 

During this meeting:

  • we will get to know each other

  • you will have space to share what you are experiencing right now + the changes you're seeking

  • we will review your initial paperwork (to be filled out ahead of meeting)

    • including Neurotoxic Questionnaire, Stress Assessment, and extensive Medical History​

  • you will receive a recommendation of which Care Plan would be best for your healing process​

Book your FREE Deep Discovery Call, Mama!

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